結合溫和的哈達瑜伽與克里亞瑜伽練習，透過體位法與呼吸練習，調節內分泌系統，恢復身體的自然節律。 透過體位法與覺知的動作，我們平衡能量體，引導生命能（Prana）流入中脈，喚醒內在的寧靜與流動。這些練習有助於支持內分泌系統、協調荷爾蒙分泌、提升生命活力，並帶來情緒的清晰與穩定。 A gentle Hatha Yoga and Kriya Yoga practices combining asana and breathwork to regulate the endocrine system and restore the body’s natural rhythm. Through asana and mindful movement, we balance the subtle body and guide prana into the central channel. These practices support the endocrine system, help regulate hormones, enhance vitality, and bring emotional clarity and stability.